Chard

Species

Beta vulgaris

Benefits

  • Useful during the pregnancy
  • Aboundant amount of fibres
  • Diuretic
  • Encourage digestion
  • Fight osteoporosisi
  • Fiht hypertension

Nutritional Values in 3,53 oz

  • Kcal 19
  • Fats 0,007
  • Cholesterol 0 mg
  • Sodium 0,007
  • Potassium 0,013
  • Carbohydrates 0,13
  • Fibres 0,05
  • Sugars 0,03
  • Proteins 0,06

Product

Chard

Production Area

Italia

Origin

Europa

Harvest

feb / nov