Bean

Species

Phaseolus vulgaris

Class

berlotti / cannellini

Benefits

  • Low glycemic index
  • Fight diabetes
  • Usefull for the heart
  • Reduce cholesterol
  • Antitumoral
  • Detoxicant
  • Diuretic

Nutritional Values in 3,53 oz

  • Fats 0,04
  • fatty acids 0,01
  • Cholesterol 0
  • Potassium 0,05

  • Carbohydrates 2,2
  • Fibres 0,57
  • Sugars 0,08
  • Proteins 0,8